Dulwich Therapy Rooms

dulwichtherapyrooms.co.uk

47 Lordship Lane, London SE22 8EP 020 8299 4232

Conventional & Complementary Healthcare in Dulwich

Integrated Health Centre

looking after your wellbeing

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Timetable of Classes & Courses

Dear Interested People

We have put this timetable together for you to the best of our knowledge. However, to find out if there is definately a space for you, or to be absolutley certain about any of the information given here, please always contact our instuctors. Click on anything you want to know about for more information.
Also, we make regular changes and additions to the timetable. So keep checking here regularly, or simply sign up to our newsletter!

MON

TUES

WED

THU

FRI

SUN

TIME

9.45am - 10.45am
11.00am - 12.00pm
12.30pm - 1.30pm
1.45pm - 2.45pm
3.00pm - 4.30pm
4.45pm - 6.00pm
6.15pm - 7.45pm
8.00pm - 9.00pm

10.30am - 11.30am
12.00pm - 2.00pm

2.15pm - 3.15pm
3.30pm - 4.30pm
6.30pm - 7.30pm
7.45pm - 9.15pm

8.15am - 9.45am
10.00am - 11.15am
11.30am - 12.45pm

4.15pm - 5.15pm
5.30pm - 6.30pm
7.00pm - 8.00pm
8.15pm - 9.15pm

10.00am - 11.00am
11.15am - 12.15pm
12.30pm - 1.30pm
1.45pm - 3.15pm

5.00pm - 5.50pm
6.00pm - 7.00pm
7.00pm - 8.00pm
8.15pm - 9.15pm

9.00am - 10.00am
10.00am - 11.00am
8.15pm - 9.45pm

4.30pm - 7.30pm

CLASS

Mummy & Me Postnatal Yoga NEW
Mummy & Me Postnatal Yoga NEW
Pregnancy Yoga NEW
Iyengar Yoga
Alexander Technique Course
Movement Class: Dancing Together
Mums' Circle & Pregnancy Yoga
Pilates

Feldenkrais Class
Yoga Therapy for Depression & Anxiety NEW
Postnatal Pilates
Postcaesarean Pilates
Ashtanga Vinyasa Yoga
Ashtanga Vinyasa Yoga (Mysore)

Early Morning Kundalini Yoga
Pregnancy Yoga (K undalini)
Yoga Therapy for Postnatal Depression NEW
Antenatal Pilates
Antenatal Pilates
Iyengar Yoga
Iyengar Yoga

Postnatal Pilates
Postcaesarean Pilates
Postnatal Pilates
Baby Massage & Postnatal Yoga
for mums & babies (8wks to crawling)
Pilates for Teens
Pregnancy Yoga
Pilates
Pilates

Pilates (incl. Rehab)
Pilates
Evening Meditation

HypnoBirthing Course NEW

Level

Open
Open
Open
Open
Beginners
Open
Open
Improvers

Beginners
Open

Open
Open
Improvers
Intermed.

Open
Open
Open

Open
Open
Open
Open

age 11-16
Open
Beginners
Beginners

Beginners
Advanced
Open

for couples

Pre-pay Rate

£10/session
£10/session
£10/session
£40 for 4
£90 for 6
£60 for 4
£12.50 pre-paid
£40 for 4

£40 for 5
£200 for course of 8

£120 for 10 +kit bag
£120 for 10 +kit bag
£78 for 6
£78 for 6

£40 for 4
£12/class
£120 for course of 8

£10/class
£10/class
£40 for 4 classes
£40 for 4 classes

£120 for 10 +kit bag
£120 for 10 +kit bag
£120 for 10 +kit bag
£70 for course of 5

£60 for course of 6
£66 for course of 6
£10/class
£10/class

£10/class
£10/class
drop-ins

course: £300 per couple, 4 Sundays (3hrs each)

Drop-ins

£12
n/a
£15
n/a
n/a

£10
n/a

n/a
n/a
£13
£13

£12
£13
--

£12
£12
£12
£12

n/a
n/a
n/a

£12
£12.50
n/a
n/a

£11
n/a
£10

n/a

Extra Information

tbc, enquire with Ness
started, book now
started, book now
ongoing, spaces!
next date pending
started, sign up!
ongoing, apply
ongoing, apply

ongoing, space
8-week course: 4th Oct'11

ongoing, apply
ongoing, apply
ongoing
ongoing

started, sign up!
ongoing, space
5th October - 8 sessions

ongoing, spaces, apply
ongoing, spaces, apply
started, apply
started, apply

ongoing
ongoing
ongoing
please ask Lindi Lu for dates

ongoing,spaces, sign up!
ongoing, spaces, apply!
ongoing, space
ongoing, full

ongoing, spaces
ongoing, full
ongoing, spaces, call Vinod

next course starting every 2 -weeks, enquire with Emily

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Our Instructors'

Contact Details & Profiles
click here

To Book or Apply for a Class

Please contact the instructor directly, as they will be able to inform you immediately whether your space is confirmed or if they need to put you on their waiting list. You will need to pay for classes by cash or cheque. Payments go to the instructor directly.

Confirming Times, Dates & Fees

To avoid any surprises or disappointments, please always make sure you confirm information about class times, dates and payments with your instructor directly, as only the instuctor is responsible for the running of their class. Clinic reception and our website are only able to give general information.

Class Sizes

Our instructors at the Dulwich Therapy Rooms are teaching a select range of classes in our little studio space. Student numbers will always be low - and this very deliberate. We want you to receive high quality of instruction and attention to detail.

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