Restorative Yoga

a course in deep relaxation

Learn to unwind, de-stress and restore your sense of wellbeing with a course in the beautiful techniques of restorative yoga. You don’t need to be fit or supple, or a yoga devotee, but if you would like to have at your fingertips a powerful set of tools to help cope with the demands of a busy life, techniques, which you can use whenever and where-ever you need them, this could be the course for you.

Restorative yoga acts on the parasympathetic nervous system to help reduce overproduction of adrenalin, taking you out of “fight or flight” mode and enabling the body to remember its natural ability to rest deeply and restore itself.

 

If you sometimes...

suffer from sleep problems or low energywake up still feeling tiredor are just so busy you can hardly remember what it’s like to relax fully

... then combat the effects of stress by allowing your body and mind to recall the experience of deep restfulness and peace.

In these classes you will learn how to use these ancient techniques to get more out of a modern lifestyle. And you’ll have a delightful, restful time while you do it!

Treat yourself.

Please call Ambreen Hameed on 07941 927 719 for more information or to book your space. You can also check our timetable for further updates.

Classes consist of no more than 6 people, ensuring a high level of supervision. All classes will run with a minimum of 2 - 3 people booked.