then one’s body and mind will reflect this.
Qi-Gong exercises stimulate body energy as well as the flow of Qi throughout the body. Training is highly meditative involving specific breathing skills, body manipulation, co-ordination and focus. It encompasses both Yi Jin Jing and Hsi Sui Jing (stretching the ligaments & washing the marrow). Different exercises stimulate the various Zang Fu (organs) & Jing Luo (acupuncture channels & colaterals).
For more information please contact Rajan Chaudhary directly.
Hun Yuan Qi Gong Workshop
new date pending - watch this space...
Cost £35
Movements No. 1 - 5 of the Hun Yuan Core Set
plus self-massage techniques
Hun Yuan (Mixed Circle Method) is a complete Qi Gong, hence, it fully integrates with all forms of movement pattern. It is an ideal method you can use to advance in any field of physical practice, whether it be in Internal Arts , Health Practices, Performance, Power, Flexibility etc. Hun Yuan contains essential core principles, which are not often presented to the public. Whether you are a seasoned practitioner or are new to qi gong/ internal martial arts, the information inherent to this qi gong itself can enhance your practice immensely.
This workshop covers the principle concepts of the first 5 movements, alongside structural alignments.
You will learn qi gong from a 'whole body' perspective, thus creating a totality of thought about the subject. From these teachings anyone can develop a direct experience of qi gong exercise.
Book early, as places are limited.
Please phone Rajan directly on 07958 690 566.
This course is EXCLUSIVE TO DULWICH THERAPY ROOMS!
Feel free to pass this on to anyone who you think would be interested.
Classes consist of no more than 5 people, ensuring a high level of supervision. All classes will run with a minimum of 2 - 3 people booked.
