Qi Gong (Hun Yuan)

Hun Yuan Qi Gong

Qi Gong exercises stimulate body energy as well as the flow of Qi throughout the body. Training is highly meditative involving specific breathing skills, body manipulation, co-ordination and focus. It encompasses both Yi Jin Jing and Hsi Sui Jing (stretching the ligaments & washing the marrow). Different exercises stimulate the various Zang Fu (organs) & Jing Luo (acupuncture channels & colaterals).

Dragon & Tiger Medical Qi Gong

This class is suitable for both beginners to Qi Gong, as well as the more experienced practitioner. Experience for yourself the multi-dimensional benefits of this easy-to-learn, seven move Qi Gong set - authentic energy work for health and strength.

Understand self healing through Qi Gong.

Understand performance enhancement and find out why professional athletes turn to QG. Martial artists can learn energetic variations, seamless movement and power. Heal yourself from injuries and illnesses and re-claim your body and your mind. 20 million people have practised dragon & tiger.

Dragon and Tiger, although hailing from the Shaolin monastery, has the classic characteristics of Taoist Qi Gong. It is a highly efficient 7 movement Qi Gong exercise that can be learned and practised by beginners and experienced alike.

The fundamentals of this set will be laid out, so that you can develop your personal practice from day one and establish realistic long-term goals.

Dragon and Tiger Qi Gong reputedly has a tradition going back some 1500 years to the Shaolin monastery, which gives astonishing credibility to its longevity and efficacy. This Qi Gong was introduced to the West by Bruce Frantzis who studied with Zhang Jia Hua, a Chinese medical practitioner. This superb low impact Qi Gong has far reaching implications as a health enhancing technique.

Exclusive to the London Area!

Beginners welcome!

For more information please contact Rajan Chaudhary directly.