Dulwich Therapy Rooms

Postnatal Yoga in the Tradition of Kundalini Yoga is designed to help you find your strength again after the birth of your baby. We use specific exercises (kriyas) meditations, chats and breathing techniques to to support you through the early post partum period. The physical yoga will help strengthen your core and and pelvic muscles and keep the spine and shoulders flexible. The chants breathing exercises and meditations are deeply nurturing and and you will learn many easy techniques you can practice outside of class that can help you cope with the stressful and tiring times.

You will meet women with their babies and have opportunity to talk and spend time together. Kundalini yoga aims to increase your health, self-confidence and sense of well-being. During this time of great change it can be a real help to make you feel supported and it feels good to know you are going through those changes and feelings as those around you.

Classes consist of no more than 6 women, ensuring a high level of teaching. If you would like to join, please contact Laura and leave your details.

What other women have said about Laura's classes:

Laura,
thanks so much for running the mother and baby yoga classes. Both myself (and baby Uma!) have thoroughly enjoyed them. I think the yoga really helped postbirth both physically and mentally with recovery and adapting to being a new mum. This was my first baby so it was a bit of shock to the system but having a chance to take time out and relax for an hour with the yoga has helped so much and I've really looked forward to each session.

Fran & Uma

Thank you so much Laura for your blessed mum and baby yoga classes. Baby Anya and I thoroughly enjoy them. With all the changes that come with motherhood, the birth, breastfeeding, sleep deprivation etc., your classes restore our energy and confidence.
What a great way to recover postnatally and a blessing to our babies to be held in such a sacred and supportive space.
Thank you!
Cherylle & Baby Anya

Thank you!
Myself and Leo loved the class.
Katherine