Dulwich Therapy Rooms - East Dulwich, London

Real Men Do Pilates!

If you think pilates is just for women, think again!!

Thousands of men worldwide use pilates to improve their fitness and wellbeing, such as the New Zealand All Blacks or the Professional Footballers Association and many athletes.

Pilates

"In ten sessions you'll feel the difference,
in twenty you'll see the difference,
and in thirty you'll have a new body."
Joseph Pilates

Pilates is a form of exercise which builds your body's core strength and posture. This is done through a series of stretching and conditioning exercises.

Pilates was developed by Joseph Pilates who was born in Germany in 1880. As a child he was frequently ill and decided to train himself using gymnastics to improve his health.

He studied Yoga and Tai'Chi before developing his own exercises in the early 1900's. His methods are so successful that all many professional athletes use them from ballet dancers through to rugby players.

Pilates at the Dulwich Therapy Rooms is practised on a mat.

At first you learn the importance of movement with breathing. As you get better, exercises are combined to create a flowing continuous movement.

Classes consist of no more than 6 people, ensuring a high level of supervision. All classes will run with a minimum of 2 - 3 people booked.