Meditation

Who can attend?

Anyone who wants to meditate.

Benefits of Meditation:Reduces stress and anxietyIncreases confidenceIncreases focus and relaxationa calming, rejuvenating tool for lifeImproves digestionImproved focus & concentrationMore vitality & energy

To feel better in your daily life you will no longer need to have excessive amounts of coffee, alcohol, energy drinks, chocolate and sugary foods to survive.

If you'd like any more information or to book a place please call Vinod on 07550 010 800. Drop-ins are possible, but make sure to ring beforehand.

Vinod teaches meditation at the times posted on our timetable page. But please keep checking for updates.

If you wish to have one-to-one sessions with Vinod, these can be offered and arranged. The times offered rely on availability of space.
For enquiries, please contact Vinod directly.