Iyengar Yoga

Iyengar Yoga emphasises the development of strength, stamina, flexibility and balance. It can improve sleep and digestive problems, strengthen the immune system and increase general well being. The teaching of Iyengar yoga is progressive and safe. It pays attention to detail and alignment encouraging the student to work to their own ability. It is suitable for adults of all ages.

Please call Wendy McGuire on 07949 005 286 or Amanda Richardson on 07903 588 318 for more information or to book your space. You can also check our timetable for further updates.

Classes consist of no more than 6 people, ensuring a high level of supervision. All classes will run with a minimum of 2 - 3 people booked.