Instructors
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Kellie Moore
Instructor for Postcaesarean & Postnatal Pilates
M: 07985 700 879
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Postcaesarean PilatesPostnatal PilatesFoundation Degree in Personal Training & Fitness ConsultancyFundamentals, Improver & Advanced Mat Pilates Certified (OCR Level 2)Pilates Pre- & Postnatal CertificateMember of REPs Level 3 (Memb. No. R0041429)Kellie specialises in postnatal pilates, with emphasis on recovery after caesarean section.
Kellie is a qualified Matwork Pilates instructor who has seen and experienced the benefits of Pilates. After working and talking with mums who had given birth via caesarean section, Kellie saw the need for a specialised programme that uses Pilates exercises to facilitate the recovery process whilst still increasing core strength and stability post pregnancy. Kellie has a relaxed, calm approach when teaching with attention to technique and movement. She aims to create an environment that is both comfortable and enjoyable.
Pilar Diego
Matwork Pilates Instructor
Pilar has been teaching matwork pilates for numerous years with wide-ranging experience. She has great attention to detail, ensuring high quality of teaching in her classes.
Karen Bonnici
Instructor for Ashtanga Vinyasa Yoga
Karen’s practice began with Ashtanga Vinyasa Yoga, where she experienced first hand the healing
power of Yoga in dealing with her own chronic back pain from an old injury. As a result of this, she is now passionate in sharing this with others.
Karen's classes are in a dynamic, flowing style of yoga, harmonising breath and movement to give strength and grace. Her teaching reflects her training in India and on-going studies with international teachers of Ashtanga and Hatha Yoga.
Fiona Bryan MSTAT
Alexander Technique Teacher
Fiona, also a professional musician, qualified as an Alexander Technique teacher in 2004. As well being the Alexander Teacher for Dulwich Therapy Rooms, she has an expanding private practice and works with young musicians at a school in Northamptonshire. She is continually delighted and inspired by the ability of AT to transform peoples' lives, help them become free of emotional and physical patterns, which often cause pain and discomfort, and live with spontaneity and choice. Her lessons reflect her wide experience in applying the principles of the Technique and her interest in how the work compliments and supports other therapies.
Francine Chambers
Yoga Teacher (Kundalini)
on maternity leave :: Locums: Laura Jones & Lindi Lu
Kundalini Yoga is centuries old and uses a mixture of focusing on the breath, posture, movement, sound, meditation and music to effect positive changes in the body, particularly the glandular system which helps us attain a feeling of general well-being and good health. Kundalini Yoga helps calm the mind, increases strength and flexibility and is good for reducing stress and feelings of helplessness by tuning us into our own inner resources.
Elaine Foley
Yoga & Matwork Pilates Instructor
Elaine has a wide range of teaching experience and belives that Yoga can benefit everyone regardless of age or physical ability, and is particularly effective in helping people cope with the stresses of modern living.
She is interested in encouraging students to develop an individual approach to their Yoga and to develop their own practice. Elaine is qualified with the British Wheel of Yoga.
She recently expanded her teaching skills with the Body Control Pilates Association, and now incorporates Pilates and Yoga in her teaching.
Rajan Chaudhary
Tai Chi & Qi Gong Instructor
M: 07956 969 741
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YogaPilatesMember of REPs (Memb. No: R003720)Body Control Pilates certified teacher of Matwork PilatesBritish Wheel of Yoga qualified teacher of Yoga
on sabbatical until further notice
Rajan has trained and taught in many disciplines and with many athletes, professional and amateurs, including weightlifters, footballers, golfers, cricketers, table tennis/tennis players, boxers, dancers, swimmers, runners as well as Yoga and Pilates practitioners, and they have all realised, as he has himself, that Hun Yuan practice will increase skill & technique regardless of your field, simply because it works with the very foundation of movement patterns.
It is his experience that Hun Yuan is the ‘ABC’ of physical movement. It is the development and play of the natural dynamic forces or mechanics of the whole body. Thus it can be used for health or for performance enhancement.
Yet, though it can influence an abundant spectrum of activity, Hun Yuan is self informing in the sense that only regular mindful practice refines ones Hun Yuan practice, eventually leading to a playful-ness full of balance, strength and fluidity.
M: 07958 690566
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> more about Tai Chi
Certified KMI Structural BodyworkerCertified Personal Trainer - Advanced Instructor, REPs Level4Body Balancing & Structural Rehabilitation SpecialistCertified Qi Gong & Tai Chi Advanced Body Mechanics Instructor
Karine Egault (Sussex 2010), MA Dance Therapy
Feldenkrais Method Practitioner & Instructor
Karine is a trained Dance and Movement Psychotherapist (MA) and is a member of the Association for Dance and Movement Psychotherapy UK, working with primary school children with emotional difficulties and special needs and offering open group and individual dance therapy sessions in private practice.
She discovered the Feldenkrais Method and was so impressed that she started the training straight after her MA. She has found the Method to be hugely beneficial to her life and as a therapist. Karine is a teacher and member of the Feldenkrais Guild UK, she is teaching group classes and giving individual treatments at the Dulwich Therapy Rooms.
M: 07949 240 079
> more about the Feldenkrais Method
Feldenkrais Classes & Individual TuitionIndividual Therapy Sessions in Feldenkrais MethodMember of the Feldenkrais Guild (UK)Page 1 of 2 Page 2
