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Instructor for Postcaesarean & Postnatal Pilates
Kellie specialises in postnatal pilates, with emphasis on recovery after caesarean section.
Kellie is a qualified Matwork Pilates instructor who has seen and experienced the benefits of Pilates. After working and talking with mums who had given birth via caesarean section, Kellie saw the need for a specialised programme that uses Pilates exercises to facilitate the recovery process whilst still increasing core strength and stability post pregnancy. Kellie has a relaxed, calm approach when teaching with attention to technique and movement. She aims to create an environment that is both comfortable and enjoyable.
M: 07985 700 879
E: info@jellybellypt.com
W: jellybellypt.com
> more about:Postcaesarean PilatesPostnatal Pilates
Foundation Degree in Personal Training & Fitness ConsultancyFundamentals, Improver & Advanced Mat Pilates Certified (OCR Level 2)Pilates Pre- & Postnatal CertificateMember of REPs Level 3 (Memb. No. R0041429)
Instructor for Ashtanga Vinyasa Yoga
Karen’s practice began with Ashtanga Vinyasa Yoga, where she experienced first hand the healing
power of Yoga in dealing with her own chronic back pain from an old injury. As a result of this, she is now passionate in sharing this with others.
Karen's classes are in a dynamic, flowing style of yoga, harmonising breath and movement to give strength and grace. Her teaching reflects her training in India and on-going studies with international teachers of Ashtanga and Hatha Yoga.
M: 07976 528 668
E: karen@dulwichyogaspace.co.uk
W: www.dulwichyogaspace.co.uk
Yoga Alliance certifiedGroup & personal instruction
Fiona Bryan MSTAT
Alexander Technique Teacher
Fiona, also a professional musician, qualified as an Alexander Technique teacher in 2004. As well being the Alexander Teacher for Dulwich Therapy Rooms, she has an expanding private practice. She is continually delighted and inspired by the ability of AT to transform peoples' lives, help them become free of emotional and physical patterns, which often cause pain and discomfort, and live with spontaneity and choice. Her lessons reflect her wide experience in applying the principles of the Technique and her interest in how the work complements and supports other therapies.
M: 07790 519 777
E: fbryan.at@googlemail.com
> about Alexander Technique
MSTATClasses & Personal Tuition
Raquel Chinchetru BA Psych, MSc Health Psych, YBT Dip.
Yoga Therapist & Teacher
Raquel Chinchetru is an experienced yoga therapist and teacher. She completed a two-year Yoga Therapy Diploma course with the Yoga Biomedical Trust, the main governing body for yoga therapy in the UK. Raquel also had further training in therapeutic yoga and ayurveda with Mukanda Stiles, Well Woman Yoga with Francoise Freedman, Pregancy & Postnatal and Baby yoga with Uma Dismore-Tuli. Raquel has sepcialist training in Yoga for Post Traumatic Stress Disorder (PTSD) at the world-renowned Boston Trauma Center and trained in mind-body therapy with Yoga for the Mind. Raquel has a special interest in teaching yoga to adults with Depression and Anxiety and women with perinatal or postnatal depression (PND).
Raquel also holds a degree in Psychology, a Masters degree in HR and an MSc in Health Psychology (University of Westminster). Currently, Raquel is working in the NHS as an honorary assistant psychologist for Islington CAMHS.
Raquel has a gentle, friendly and open teaching style.
M: 07910 229 164
E: mandalayogatherapy@gmail.com
W: www.kelachin.wordpress.com
Yoga Therapy for:Postnatal DepressionDepression & Anxiety
British Wheel of Yoga (BWY) accredited teacherYoga Biomedical Trust (YBT) accredited yoga therapist
Karine Egault (Sussex 2010), MA Dance Therapy
Feldenkrais Method Practitioner & Instructor
Karine is a trained Dance and Movement Psychotherapist (MA) and is a member of the Association for Dance and Movement Psychotherapy UK, working with primary school children with emotional difficulties and special needs and offering open group and individual dance therapy sessions in private practice.
She discovered the Feldenkrais Method and was so impressed that she started the training straight after her MA. She has found the Method to be hugely beneficial to her life and as a therapist. Karine is a teacher and member of the Feldenkrais Guild UK, she is teaching classes and providing individual Feldenkrais treatments at the Dulwich Therapy Rooms.
M: 07949 240 079
E: k.egault@btinternet.com
> about Feldenkrais Method
Feldenkrais Classes & Individual TuitionPregnancy Feldenkrais classesIndividual Therapy Sessions in Feldenkrais Method
Member of the Feldenkrais Guild (UK)
Iyengar Yoga Instructor
Priscila is a South-east London based Brazilian Iyengar yoga teacher with a warm dynamic manner. She holds a Junior Intermediate level 2 Iyengar yoga teacher certificate. She has been practising it for over 14 years and teaching since 2002.
“I started attending yoga classes when I was going through a difficult time in my life. I was feeling quite low in myself. I worked continuously and steadily and recovered well with the practice of yoga. I learned and discovered how wonderfully and miraculously holistic yoga practice is for the human being. It is a real gift to mankind. I am grateful to have found it and wish to perpetuate it with as much dedication as Mr Iyengar and his family. “
Priscila has taught at the Iyengar Yoga Institute of South-East London, for teachers and children in SE London schools, leisure centres and for prisoners at Brixton Prison. She has been to Pune in India to study with the Iyengar family twice.
Meditation Teacher
Vinod has had over 18 years experience in meditation. This includes training in 1994 at the Wat Ram Poeng monastery in Thailand and being initiated into a contemplative order in Malaysia. He also regularly spent time practising meditation in India.
Vinod trained and worked as a lawyer. Since leaving legal practice, has been working in the charitable sector with organisations such as Amnesty International and the UNHCR.
Over the years, meditation has helped him retain a degree of peace whilst balancing a busy working life with his parental duties. He teaches meditation methods that are practical, non-religious and simple enough to incorporate into day-to-day life.
M: 07550 010 800
E: vkr108@gmail.com
> about Meditation
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