Classes & Personal Instruction
Yoga, Pilates, Mediation...
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Here is what we teach:
Pilates (Levels: Beginners & Advanced)Antenatal PilatesPostcaesarian PilatesPostnatal PilatesRehabilitative PilatesYoga (Hatha & Ashtanga)Pregnancy YogaPostnatal YogaRestorative YogaAlexander TechniqueFeldenkrais MethodMeditationWe have a friendly team of well-trained instructors. All of whom are holding full certification and insurance.
