Dulwich Therapy Rooms

The Alexander Technique teaches us to become aware of, and eliminate, harmful tension habits, so that we can regain our natural balance and postural alignment.

It has helped many people overcome:Back, neck and joint painPoor posture and stiffnessBreathing and vocal difficultiesAnxiety and stress related conditions

People use the Technique to:Improve performance in music, drama and sportRecover from illness or injuryEnhance presentational skillsSupport pregnancy and childbirth

The Technique is usually taught on a one-to-one basis, addressing your individual needs. It involves changing long-standing habits, relying on your active participation as you learn just how much your thoughts affect your actions. It works well when combined with other therapies and is suitable for people of any age.