"I find The Alexander Technique very helpful in my work. Things happen without you trying. They get to be light and relaxed. You must get an Alexander teacher to show it to you."
John Cleese, Actor
For the improvement of:
- pain
- posture
- performance
The Alexander Technique teaches us to become aware of, and eliminate, harmful tension habits, so that we can regain our natural balance and postural alignment.
It has helped many people overcome:Back, neck and joint painPoor posture and stiffnessBreathing and vocal difficultiesAnxiety and stress related conditions
People use the Technique to:Improve performance in music, drama and sportRecover from illness or injuryEnhance presentational skillsSupport pregnancy and childbirth
The Technique is usually taught on a one-to-one basis, addressing your individual needs. It involves changing long-standing habits, relying on your active participation as you learn just how much your thoughts affect your actions. It works well when combined with other therapies and is suitable for people of any age.
"97% of people with back pain could benefit by learning the Alexander Technique - it is only a very small minority of back pain sufferers that require medical intervention, such as surgery."
Jack Stern
Spinal Neurosurgeon
For more information or to book
contact Fiona Bryan on:
M: 07790 519 777
T: 020 8299 4232
E: fbryan.at@googlemail.com
>> Fiona's Profile
Fiona Bryan is a Member of the Society of Teachers of the Alexander Technique.
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